Life isn’t waiting—and neither should you. Too often, we drift through routines, waiting for the “right time” to act, only to find that clarity never comes. Life Sprint is your practical, energizing guide to breaking free from inertia and building unstoppable momentum toward the life you truly want.
Drawing from the principles of agile thinking and the power of design thinking, Christophe introduces the concept of Life Sprints—short, focused bursts of intentional action that help you experiment, learn, and grow week by week. Instead of endlessly planning, you’ll be guided to test ideas in real time, design powerful prototypes for your goals, and continuously adapt as you discover what works.
Inside, you’ll find:
A clear framework for running your own Life Sprints—from goal-setting to reflection.
Tools and templates to plan, track, and celebrate progress.
Proven strategies to build habits, overcome perfectionism, and stay motivated.
Real-life examples of sprints in career, health, relationships, and personal growth.
Over 50 prototype ideas to spark your own experiments in living.
Whether you’re seeking a career change, cultivating healthier habits, strengthening relationships, or exploring new passions, Life Sprint provides the structure and courage to move from ideas to action.
This isn’t about doing more—it’s about doing what truly matters. Your life is too important to drift. Your dreams are too valuable to delay. With Life Sprint as your companion, you’ll stop waiting, start experimenting, and design a life of continuous growth, clarity, and purpose.
Are you ready to sprint toward the life you were meant to live?
